Psyllium Seeds
Common Name:- Flea, lspaghuSpogel, Plantago Psyllium, Isaphgol, Plantago sp., Isabgula, Plantaginis Ovatae Testa a.
Psyllium seeds are derived from the Plantago ovata plant and are a great source of fibre. In India , they are known as Isaphgula. They are neutral in flavor and are commonly used with water for stomach cleansing and initiating weight loss. This product is widely used by Pharmaceutical industry to make capsules & almost a part of many medicines & supplements. The production from Gujarat and Rajasthan is highly monsoon dependent.
BENEFITS-NUTRITION
Psyllium is a bulk-forming laxative. Which means it can soak the fluid off your gut, improves the quality of the stool and hence facilitates in the bowel movements. It is one of the best remedies on constipation, diarrhoea and overall digestive health. It also regulates diabetes by maintaining the insulin and blood sugar levels.
