Magaj Tarbuch
Common Name:- Magaj Tarbuch, watermelon seeds
these are the seeds found in the watermelon fruit.
They are low in calories and high in nutrients, and no, they are not poisonous though they may be hard to digest for some. And they do offer great benefits.
Some of those include boosting heart health and immunity and keeping your blood sugar levels under control.
The seeds are rich in numerous micronutrients like potassium, copper, selenium, and zinc – nutrients that you may not obtain from your diet in adequate quantities.
BENEFITS-NUTRITION
Watermelon seeds are full of health benefits. The melon seeds are an excellent source of proteins, vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorus, and manganese) fatty acids.
