Groundnut seed
Common Name:- Groundnut, Earthnut, Goober
peanut, (Arachis hypogaea), also called groundnut, earthnut, or goober, legume of the pea family (Fabaceae), grown for its edible seeds. Native to tropical South America, the peanut was at an early time introduced to the Old World tropics. The seeds are a nutritionally dense food, rich in protein and fat.
BENEFITS-NUTRITION
Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits.
Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.
