Sesame Seeds
Common Name:- Till, Sesame, Bene seeds, Gingelly
Sesame is an ancient spice, one of the first recorded plants used for its seeds. It has been used for thousands of years and is still an oil seeds of worldwide Significance. Sesame is flowering plants in the genus sesamum, also called Benne. Sesame seeds are contained in the pods of a tropical plant. They are tiny, flat ovals, measuring about 3 mm long. Seed colour can vary, though they are usually beige or creamy white when husked, the whole seeds are enhanced by lightly toasting before use.
The simplest and now commonest use of sesame is as whole seeds sprinkled over cakes and breads, including Bagels and the tops of Hamburger buns. Sesame oil is non-drying oil; highly stable rarely turning rancid in hot climates. Sesame seeds are high in energy and contain many health benefiting nutrients, minerals, antioxidants and vitamins (B) that are essential for wellness.
BENEFITS-NUTRITION
Sesame seeds are good source of calcium, proteins, vitamins, Iron, phosphorus and dietary fiber.
Sesame seeds reduces cholesterol level and prevents high blood pressure in the body.
