Yellow Mustard Seeds
Common Name:- Sarsav, Mustard
Its used in indian cuisines. Yellow mustard is brimming with protein, fiber, vitamin C, omega-3 fatty acids, and many of the B complex vitamins and antioxidants. It is particularly rich in several minerals including potassium, phosphorous, calcium, and magnesium, which are essential for good health.
BENEFITS-NUTRITION
Mustard is rich in protein, fiber, vitamin C and many of the B-complex vitamins.
There are several health benefits of mustard for the body like relief from muscular pains, ringworm, and respiratory disorders and also helps in treating cancer and diabetes.
