Sesame Seeds
Common Name:- Till, Sesame, Bene seeds, Gingelly
Sesame is an ancient spice, one of the first recorded plants used for its seeds. It has been used for thousands of years and is still an oil seeds of worldwide Significance. Sesame is flowering plants in the genus sesamum, also called Benne. Sesame seeds are contained in the pods of a tropical plant. They are tiny, flat ovals, measuring about 3 mm long. Seed colour can vary, though they are usually beige or creamy white when husked, the whole seeds are enhanced by lightly toasting before use.
The simplest and now commonest use of sesame is as whole seeds sprinkled over cakes and breads, including Bagels and the tops of Hamburger buns. Sesame oil is non-drying oil; highly stable rarely turning rancid in hot climates. Sesame seeds are high in energy and contain many health benefiting nutrients, minerals, antioxidants and vitamins (B) that are essential for wellness.
BENEFITS-NUTRITION
Sesame seeds are good source of calcium, proteins, vitamins, Iron, phosphorus and dietary fiber.
Sesame seeds reduces cholesterol level and prevents high blood pressure in the body.
Mustard Seeds
Common Name:- Mustard, Rai
Mustard seeds are from scientific family of Brassica juncea. These seeds have been known since times immemorial as oil seeds. Plants in mustard family are cabbage, broccoli, brussels sprouts etc.
The production from Gujarat and Rajasthan is highly monsoon dependent.
Mustard seeds have three colors such as black, white and brown. It grown during winters. Seeds of mustard are devoid of any smell or flavor. When mustard seeds are crushed and mixed with water it has pungent taste. White mustard seeds are less pungent than other color seeds.
BENEFITS-NUTRITION
Mustard seed contains a enough amount of selenium a nutrient which helps to fight asthma.
These seeds have been used as an anti-microbial agents. This is the reason that they have power to destroy food-borne pathogens.
The study done on mustard seeds have found that the compound present in the seeds have the capacity to fight the cancer cells. Other compound found in these seeds name Magnesium is important for ladies menopausal health. Magnesium helps in lowering the blood pressure and plays an important role in reducing the migraine and it prevents from heart attack.
These seeds are the source of Omega 3 fatty acids.
Yellow Mustard Seeds
Common Name:- Sarsav, Mustard
Its used in indian cuisines. Yellow mustard is brimming with protein, fiber, vitamin C, omega-3 fatty acids, and many of the B complex vitamins and antioxidants. It is particularly rich in several minerals including potassium, phosphorous, calcium, and magnesium, which are essential for good health.
BENEFITS-NUTRITION
Mustard is rich in protein, fiber, vitamin C and many of the B-complex vitamins.
There are several health benefits of mustard for the body like relief from muscular pains, ringworm, and respiratory disorders and also helps in treating cancer and diabetes.
Groundnut seed
Common Name:- Groundnut, Earthnut, Goober
peanut, (Arachis hypogaea), also called groundnut, earthnut, or goober, legume of the pea family (Fabaceae), grown for its edible seeds. Native to tropical South America, the peanut was at an early time introduced to the Old World tropics. The seeds are a nutritionally dense food, rich in protein and fat.
BENEFITS-NUTRITION
Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits.
Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.
Magaj Tarbuch
Common Name:- Magaj Tarbuch, watermelon seeds
these are the seeds found in the watermelon fruit.
They are low in calories and high in nutrients, and no, they are not poisonous though they may be hard to digest for some. And they do offer great benefits.
Some of those include boosting heart health and immunity and keeping your blood sugar levels under control.
The seeds are rich in numerous micronutrients like potassium, copper, selenium, and zinc – nutrients that you may not obtain from your diet in adequate quantities.
BENEFITS-NUTRITION
Watermelon seeds are full of health benefits. The melon seeds are an excellent source of proteins, vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorus, and manganese) fatty acids.
